This blog features a combination of gardening and nutrition-related content
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Supplements to Explore for COVID-19 (Updated 2/14)
Zinc – Zinc deficiency is believed to be slightly prevalent worldwide (+17%), especially among infants and elderly populations or those with metabolic diseases. Chronic zinc deficiency may be…
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Beauty Foods
What to Eat for Healthy Hair, Skin & Nails Healthy hair, skin and nails can be achieved through a varied diet rich in fruit, vegetables, protein and adequate…
4 min read
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Update 8/7/2020
Whoops! I’ve been a tad distracted by life lately. Between finalizing my schedule for the upcoming fall semester (my very busy schedule of ONE class!) and trying to…
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The Importance of Fiber
The role of dietary fiber, what foods provide the most fiber, and ways to increase fiber intake. WHY EAT MORE FIBER? Provides an ideal environment for healthy bacteria…
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Blueberry Switchel Recipe
Switchel is made with apple cider vinegar, sweetener, and water, and sometimes includes ginger and lemon. My recipe omits the ginger and lemon and I used blueberries instead.…
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July 3rd Garden Update
Pulled weeds for almost 2 hours, planted butternut squash, Turk’s Turban squash and pumpkins, fertilized, and watered! It’s a hot one out there and the garden is thriving!
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