Medical nutrition therapy, accountability, weight inclusive care and non-restrictive nutrition.
Counseling based around balance, not restriction
Celebrate goals beyond weight loss
Evidence-based nutrition with your personal needs in mind
Want to learn more about Alexis Rios Nutrition?
I’m Alexis Rios, a passionate Licensed and Registered Dietitian Nutritionist (LD, RDN) and steward of the land. I’m here to guide you to non-restrictive eating and recovery from the harmful effects of diet culture, where you can leave behind habits like counting calories, food guilt, and boring food, and instead learn to trust your body’s intuition. I will support you throughout this process and help you build the foundation for a life-long, nourishing relationship with food and your body.
As an anti-diet dietitian, I believe that all foods fit. The most important thing you can do is to focus on adding things in, instead of restricting, to find balanced nutrition.
When you stop dieting and restricting, you will find that your body knows what it wants. We all start as intuitive eaters and my goal is to help you relearn to trust your body.